In celebration of Halloween, my yogi friend/coworker and I went to a blacklight yoga class at Pure West in the city. It was so much fun!
I started taking yoga classes last year in september and I feel like my body has changed since then. I have issues in my neck down to my lower back for many years and honestly, my pain has been significantly better if any and it’s because of yoga! I highly recommend to all of my friends and I can’t wait to introduce Chloe to it. My big concern with yoga before I started was spiritual aspect to it. You are told to “meditate” and empty out and clear your mind and I don’t agree with some of yogi beliefs. I learned to use the meditation time to pray to God and ask the Holy spirit to “fill me” instead of emptying out my mind. It also helped that I found a really great contemporary flow yoga practice in LT gym. I love it!
